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Colorful springtime salad.
Prep Time:
15 mins
Total Time:
15 mins
Yield:
1 salad
Servings:
4
Ingredients
- 10 ounces fresh baby spinach leaves
- 10 ounces arugula leaves
- ½ red onion, thinly sliced
- 1 (10 ounce) can mandarin oranges, drained
- 1 pomegranate, peeled and seeds separated
Directions
Step 1
Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.
Nutrition Facts (per serving)
92
Calories
1g
Fat
20g
Carbs
5g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium80mg | 3% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 13% |
| Total Sugars15g | |
| Protein5g | |
| Vitamin C58mg | 289% |
| Calcium193mg | 15% |
| Iron3mg | 18% |
| Potassium863mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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