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This works well for a quick supper or light lunch with the ladies. A blend of pasta, herbed dressing, crawfish and veggies.
Ingredients
- 1 (16 ounce) package farfalle (bow tie) pasta
- 1 bunch fresh asparagus, trimmed and cut into 2 inch pieces
- 1 tablespoon olive oil
- 1 small red onion, chopped
- 1 red or green bell pepper, chopped
- 1 (8 ounce) package sliced fresh mushrooms
- 1 pint grape tomatoes, halved
- 1 pound peeled crawfish tails
- ¾ cup herbed vinaigrette salad dressing, or to taste
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add farfalle pasta, and cook until tender, about 8 minutes. Drain. Place a separate pan of water on to boil. Add asparagus, and cook until tender and bright green, about 3 minutes depending on thickness. Drain, and place into ice water to stop the cooking process.
Step 2
Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; cook and stir for about 5 minutes. Add the mushrooms and crawfish tails; cook and stir for another 10 minutes. Add the asparagus and grape tomatoes to the pan, and cook for a couple of minutes. Remove from the heat and transfer to a large serving bowl.
Step 3
Mix pasta into the serving bowl along with the vinaigrette dressing. Serve immediately, or refrigerate and serve chilled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 421 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 5% |
| Cholesterol81mg | 27% |
| Sodium559mg | 24% |
| Total Carbohydrate72g | 26% |
| Dietary Fiber6g | 20% |
| Total Sugars14g | |
| Protein24g | |
| Vitamin C41mg | 205% |
| Calcium71mg | 5% |
| Iron5mg | 28% |
| Potassium737mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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