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A pressure cooker infuses flavor into green beans or any veggies.
Ingredients
- 3 slices bacon, or to taste, cut into 1-inch pieces
- ½ cup diced onion, or to taste
- 1 ½ pounds fresh green beans, trimmed and halved
- 1 cup water
- 1 pinch garlic powder, or to taste
- salt and ground black pepper to taste
Directions
Step 1
Place bacon into a pressure cooker and cook over medium-high heat, turning occasionally, until evenly browned, about 8 minutes. Add onions and saut? for 1 minute. Add green beans; toss until coated in bacon grease, then pour in water.
Step 2
Close the cooker securely and place the pressure regulator over the vent according to the manufacturer's instructions. Heat until steam escapes in a steady flow, about 5 minutes. Reduce the heat to medium-low and cook for 5 minutes. Let the pressure release naturally according to the manufacturer's instructions, 5 to 10 minutes. Unlock the lid and remove. Season with garlic powder, salt, and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 98 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 5% |
| Cholesterol7mg | 2% |
| Sodium208mg | 9% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber6g | 22% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C29mg | 147% |
| Calcium70mg | 5% |
| Iron2mg | 11% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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