Pressure Cooker Goat Curry

Pressure Cooker Goat Curry

Tantalizing Instant Pot goat curry. Using an electric pressure cooker cuts down on the cooking time while still rendering tender meat. Serve over jasmine rice or with naan.

Prep Time:
30 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 35 mins
Servings:
8

Ingredients

  • ¼ cup vegetable oil, divided
  • 2 large onions, thinly sliced
  • 2 large tomatoes, peeled and diced
  • 2 tablespoons garlic paste
  • 1 tablespoon ginger paste
  • 2 ½ pounds goat meat, cubed
  • 1 cup water
  • 1 potato, cubed
  • 1 large carrot, sliced
  • 2 teaspoons garam masala
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 2 teaspoons salt, or to taste
  • ½ teaspoon ground red chile pepper

Directions

Step 1
Heat 2 tablespoons oil in an electric pressure cooker on the "Sear" setting. Add onions; cook and stir until golden brown, 10 to 15 minutes.

Step 2
Transfer onions to a food processor; grind into a paste. Remove to a bowl.

Step 3
Combine tomatoes, garlic paste, and ginger paste in the food processor; process until smooth.

Step 4
Heat remaining 2 tablespoons oil in the pressure cooker using the "Sear" setting. Add onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.

Step 5
Close pressure cooker and seal according to manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release pressure using the natural-release method according to manufacturer's instructions.

Nutrition Facts (per serving)

255
Calories
10g
Fat
13g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 255
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 10%
Cholesterol66mg 22%
Sodium800mg 35%
Total Carbohydrate13g 5%
Dietary Fiber3g 10%
Total Sugars3g
Protein26g
Vitamin C15mg 75%
Calcium48mg 4%
Iron4mg 24%
Potassium704mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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