Tantalizing Instant Pot goat curry. Using an electric pressure cooker cuts down on the cooking time while still rendering tender meat. Serve over jasmine rice or with naan.
Ingredients
- ¼ cup vegetable oil, divided
- 2 large onions, thinly sliced
- 2 large tomatoes, peeled and diced
- 2 tablespoons garlic paste
- 1 tablespoon ginger paste
- 2 ½ pounds goat meat, cubed
- 1 cup water
- 1 potato, cubed
- 1 large carrot, sliced
- 2 teaspoons garam masala
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- 2 teaspoons salt, or to taste
- ½ teaspoon ground red chile pepper
Directions
Step 1
Heat 2 tablespoons oil in an electric pressure cooker on the "Sear" setting. Add onions; cook and stir until golden brown, 10 to 15 minutes.
Step 2
Transfer onions to a food processor; grind into a paste. Remove to a bowl.
Step 3
Combine tomatoes, garlic paste, and ginger paste in the food processor; process until smooth.
Step 4
Heat remaining 2 tablespoons oil in the pressure cooker using the "Sear" setting. Add onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.
Step 5
Close pressure cooker and seal according to manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release pressure using the natural-release method according to manufacturer's instructions.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 255 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 10% |
Cholesterol66mg | 22% |
Sodium800mg | 35% |
Total Carbohydrate13g | 5% |
Dietary Fiber3g | 10% |
Total Sugars3g | |
Protein26g | |
Vitamin C15mg | 75% |
Calcium48mg | 4% |
Iron4mg | 24% |
Potassium704mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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