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An easy and quick recipe to make butternut squash soup using a pressure cooker.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, coarsely chopped
- 1 (3 pound) butternut squash – peeled, seeded, and cubed
- 4 cups vegetable broth, or more to taste
- 2 sweet potatoes, peeled and cubed
- 3 apples, peeled and cubed
- 3 large cloves garlic, crushed
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg, or to taste
- ¼ teaspoon ground black pepper, or to taste
- ¼ teaspoon ground cumin, or to taste
- ¼ teaspoon ground ginger, or to taste
- 1 teaspoon salt
- 1 pint half-and-half
- 1 tablespoon plain yogurt, or to taste
Directions
Step 1
Heat olive oil in a pressure cooker over medium-high heat. Saute onion until translucent but not browned, about 5 minutes. Add squash, broth, sweet potatoes, apples, garlic, cinnamon, nutmeg, black pepper, cumin, ginger, and salt.
Step 2
Close and lock the lid. Bring to high pressure according to manufacturer's instructions, 10 to 15 minutes. Reduce heat to medium-low; cook until squash and sweet potatoes are fork-tender, about 15 minutes.
Step 3
Release pressure carefully using the quick-release method according to manufacturer's instructions. Unlock and remove lid. Liquefy soup using an immersion blender. Stir in half-and-half. Serve with a dollop of yogurt on top.
Cook’s Notes:
Use homemade vegetable stock and/or yogurt if possible.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat6g | 28% |
| Cholesterol26mg | 9% |
| Sodium598mg | 26% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber8g | 28% |
| Total Sugars15g | |
| Protein6g | |
| Vitamin C43mg | 213% |
| Calcium204mg | 16% |
| Iron2mg | 12% |
| Potassium1028mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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