Prawns and Vegetables Over Pan-Fried Udon Noodles

Prawns and Vegetables Over Pan-Fried Udon Noodles

This is my own creation. It’s fast, easy, nutritious, and affordable. Great for dinner on a weeknight when everyone is busy. I will halve the recipe when I’m only cooking for myself or double it when I am cooking for my whole family because it converts easily. Also, one recipe will feed 4 children, as portion sizes are generous.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
2 servings
Servings:
2

Ingredients

Sauce

  • ½ cup soy sauce
  • ½ cup water
  • 1/3 cup brown sugar
  • ½ tablespoon ground ginger

Noodle Bowls

  • 1 ½ cups water, divided
  • 4 stalks celery, halved lengthwise and cut into 2-inch sticks
  • ½ red bell pepper, sliced into thin strips
  • ½ yellow bell pepper, sliced into thin strips
  • 10 prawns, peeled, or more to taste
  • 1 ½ tablespoons lemon juice
  • 2 (7 ounce) packages fresh udon noodles

Directions

Step 1
Combine soy sauce, water, brown sugar, and ginger in a small saucepan over low heat. Simmer sauce, stirring occasionally, until ready to use.

Step 2
While sauce simmers, combine 1/2 cup water, celery, and bell peppers in another small saucepan over medium heat. Cover and cook without stirring for about 10 minutes. Drain and keep covered.

Step 3
Combine remaining 1 cup water and udon noodles in a large saucepan over medium heat. Cook for 4 to 5 minutes. Drain noodles and return to the saucepan over medium heat. Stir 1/3 of the sauce into the noodles; cook until heated through, 3 to 4 minutes more. Move noodles to the side of the saucepan and add prawns. Cook until opaque throughout, 3 to 5 minutes.

Step 4
Divide noodles evenly between 2 bowls. Sprinkle prawns with lemon juice while still in the saucepan and stir to coat. Divide vegetables evenly on top of the noodles; divide prawns on top of vegetables. Spoon remaining sauce on top to taste.

Nutrition Facts (per serving)

795
Calories
3g
Fat
158g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 795
% Daily Value *
Total Fat3g 4%
Saturated Fat0g 1%
Cholesterol89mg 30%
Sodium4969mg 216%
Total Carbohydrate158g 57%
Dietary Fiber3g 9%
Total Sugars39g
Protein28g
Vitamin C43mg 217%
Calcium133mg 10%
Iron4mg 24%
Potassium723mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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