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A French-inspired Vietnamese sandwich.
Ingredients
- 1 large carrot, peeled and shredded
- 1 stalk celery, chopped
- 2 scallions (green onions), chopped
- ¼ cup rice vinegar
- 1/3 cup chopped fresh cilantro
- 3 tablespoons low-fat mayonnaise
- 3 tablespoons low-fat plain yogurt
- 1 tablespoon lime juice
- 1/8 teaspoon cayenne pepper
- 3 (12 inch) French baguettes, cut into halves
- 1 pound frozen cooked prawns, thawed and tails removed
- 18 thin slices cucumber, or more to taste
Directions
Step 1
Combine carrot, celery, and scallions in a bowl. Pour vinegar over vegetable mixture and toss to coat; set aside to marinate.
Step 2
Stir cilantro, mayonnaise, yogurt, lime juice, and cayenne pepper together in a bowl. Spread about 2 teaspoons cilantro sauce onto bottom piece of each baguette.
Step 3
Remove vegetables from vinegar using a slotted spoon, discarding vinegar. Spoon vegetables over cilantro sauce layer on baguette pieces.
Step 4
Mix prawns in the remaining cilantro sauce and arrange 10 prawns over vegetable layer; top with cucumber slices. Place top piece of baguette over cucumber layer, creating a sandwich.
Cook’s Note:
Twelve slices of bread can be substituted for the baguettes if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol148mg | 49% |
| Sodium886mg | 39% |
| Total Carbohydrate61g | 22% |
| Dietary Fiber3g | 12% |
| Total Sugars6g | |
| Protein28g | |
| Vitamin C7mg | 35% |
| Calcium108mg | 8% |
| Iron6mg | 34% |
| Potassium454mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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