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These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won’t believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.
Ingredients
- 4 cups rolled oats
- 1 (15 ounce) can cannellini beans, drained and rinsed
- ½ cup white sugar
- ½ cup brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ cup chopped pitted dates
- ½ cup flaked coconut
- ½ cup raisins
- ½ cup chopped walnuts
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
Step 2
In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
Step 3
Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 5% |
| Sodium147mg | 6% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber4g | 13% |
| Total Sugars16g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium40mg | 3% |
| Iron1mg | 8% |
| Potassium154mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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