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This is a great creamy curry recipe. It is very mild, and unlike typical curries. A crowd pleaser!
Ingredients
- 3 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ½ teaspoon mustard seed
- ½ teaspoon ground cayenne pepper
- 6 medium potatoes, peeled and diced
- 2 cups water
- 1 cup yogurt
- 2/3 cup frozen green peas
Directions
Step 1
Heat the ghee in a skillet over medium heat, and mix in the cumin, turmeric, coriander, salt, mustard seed, and cayenne pepper. Place potatoes in the skillet, and stir to evenly coat with the ghee. Cook 10 minutes, stirring often. Pour water into the skillet. Reduce heat to low, and simmer 30 minutes, until potatoes are tender.
Step 2
Mix the yogurt and peas into the saucepan. Continue cooking until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat7g | 34% |
| Cholesterol28mg | 9% |
| Sodium677mg | 29% |
| Total Carbohydrate65g | 24% |
| Dietary Fiber9g | 31% |
| Total Sugars8g | |
| Protein11g | |
| Vitamin C68mg | 342% |
| Calcium172mg | 13% |
| Iron4mg | 20% |
| Potassium1564mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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