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I was trying to come up with something different than pizza on football practice nights, so i came up with this quick meal.
Ingredients
- ½ cup vegetable oil for frying
- 1 ½ cups milk
- 1 egg
- 1 (7.6 ounce) package garlic flavored instant mashed potatoes
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 1 ½ pounds chicken tenders
Directions
Step 1
Heat the oil in a large skillet over medium heat.
Step 2
While the oil is heating, beat the milk and egg together in a bowl. In another bowl, stir together the instant mashed potatoes, salt, and pepper.
Step 3
Stir the chicken tenders with the milk mixture to coat thoroughly, then shake off excess milk and dip each tender into the potato flakes. Place the breaded tenders into the hot oil, and fry until golden brown, 7 to 10 minutes. Remove from oil and drain on paper towels.
Editor’s Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 556 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat5g | 25% |
| Cholesterol139mg | 46% |
| Sodium945mg | 41% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein45g | |
| Vitamin C0mg | 2% |
| Calcium98mg | 8% |
| Iron2mg | 9% |
| Potassium425mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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