Potato and Zucchini Frittata

Potato and Zucchini Frittata

This recipe is great for breakfast, brunch, lunch, or dinner. If you’re eating this as a main meal serve it with a nice fresh salad. You can adapt it at will, adding some bacon or different sorts of vegetables. An optional extra is to add some grated cheese on the top before putting it in the oven.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 large potatoes, peeled and sliced
  • 1 tablespoon olive oil
  • 2 zucchini, sliced
  • 1 large onion, finely chopped
  • 8 eggs
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • salt and ground black pepper to taste

Directions

Step 1
Bring a large pot of water to a boil. Add potatoes and boil for 5 minutes. Drain and set aside.

Step 2
Heat oil in a deep cast iron skillet over medium heat. Add zucchini and onion; saute until golden, 5 to 7 minutes. Add drained potatoes and stir gently to incorporate.

Step 3
Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. Cook until eggs are set, 5 to 10 minutes.

Step 4
Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet into the broiler and cook until golden brown, about 5 minutes.

Nutrition Facts (per serving)

325
Calories
13g
Fat
39g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 325
% Daily Value *
Total Fat13g 16%
Saturated Fat3g 17%
Cholesterol327mg 109%
Sodium181mg 8%
Total Carbohydrate39g 14%
Dietary Fiber6g 20%
Total Sugars5g
Protein16g
Vitamin C50mg 249%
Calcium93mg 7%
Iron4mg 20%
Potassium1119mg 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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