This recipe is great for breakfast, brunch, lunch, or dinner. If you’re eating this as a main meal serve it with a nice fresh salad. You can adapt it at will, adding some bacon or different sorts of vegetables. An optional extra is to add some grated cheese on the top before putting it in the oven.
Ingredients
- 2 large potatoes, peeled and sliced
- 1 tablespoon olive oil
- 2 zucchini, sliced
- 1 large onion, finely chopped
- 8 eggs
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- salt and ground black pepper to taste
Directions
Step 1
Bring a large pot of water to a boil. Add potatoes and boil for 5 minutes. Drain and set aside.
Step 2
Heat oil in a deep cast iron skillet over medium heat. Add zucchini and onion; saute until golden, 5 to 7 minutes. Add drained potatoes and stir gently to incorporate.
Step 3
Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. Cook until eggs are set, 5 to 10 minutes.
Step 4
Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet into the broiler and cook until golden brown, about 5 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 325 | |
% Daily Value * | |
Total Fat13g | 16% |
Saturated Fat3g | 17% |
Cholesterol327mg | 109% |
Sodium181mg | 8% |
Total Carbohydrate39g | 14% |
Dietary Fiber6g | 20% |
Total Sugars5g | |
Protein16g | |
Vitamin C50mg | 249% |
Calcium93mg | 7% |
Iron4mg | 20% |
Potassium1119mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this