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This has been a favorite of my family’s for a long time. Don’t expect any leftovers. Serve over sliced French bread.
Ingredients
- 1 (3 pound) beef pot roast
- 1 onion, diced
- 1 cup fresh mint leaves
- 2 cloves garlic, minced, or more to taste
- 2 teaspoons ground cinnamon
- 2 teaspoons ground allspice
- 2 bay leaves, or more to taste
- salt and ground black pepper to taste
- water to cover
- 1 head cabbage, quartered, or more to taste
Directions
Step 1
Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender, adding more water if needed, about 4 hours.
Step 2
Stir cabbage wedges into the pot. Simmer until cabbage is tender, about 30 minutes.
Cook?s Note
As a variation, I will add various root vegetables. My favorites are red and white beets and/or carrots.You can also make this in a slow cooker. Cook on Low for 6 to 7 hours, adding the cabbage in the last 1/2 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 464 | |
| % Daily Value * | |
| Total Fat32g | 40% |
| Saturated Fat13g | 64% |
| Cholesterol116mg | 39% |
| Sodium149mg | 6% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber4g | 16% |
| Total Sugars5g | |
| Protein34g | |
| Vitamin C58mg | 288% |
| Calcium93mg | 7% |
| Iron5mg | 25% |
| Potassium812mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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