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This is a very hearty and savory Portuguese sausage and kale soup that have been in my family for generations, it can take a bit of work but the final product is definitely worth it!
Ingredients
- 8 cups chicken broth
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced, or more to taste
- 1 pound fresh kale, torn into bite-size pieces
- 1 small green bell pepper, cut into 1/2-inch pieces
- 2 (4 ounce) links linguica sausage, cut into 1/2-inch pieces
- 3 russet potatoes, peeled and cubed, or more to taste
- 1 (15 ounce) can cannellini beans
- 1 (15 ounce) can diced tomatoes
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 pinch salt and ground black pepper to taste
Directions
Step 1
Turn a slow cooker to Low and add chicken broth.
Step 2
Heat olive oil in a pan over medium-high heat. Saute onion and garlic in the hot oil until light brown, 5 to 7 minutes. Transfer to the slow cooker. Add kale, bell pepper, linguica slices, and potatoes to the slow cooker. Pour in beans and tomatoes. Add garlic powder, paprika, salt, and pepper. Stir and cover.
Step 3
Let cook on Low heat, stirring every 4 hours or so, until potatoes and kale are soft and sausage is cooked through, about 12 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat4g | 22% |
| Cholesterol31mg | 10% |
| Sodium1755mg | 76% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber6g | 21% |
| Total Sugars4g | |
| Protein14g | |
| Vitamin C97mg | 485% |
| Calcium129mg | 10% |
| Iron4mg | 23% |
| Potassium823mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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