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A hearty Portuguese sausage, potato, and kale soup. It’s simple and easy and a Portuguese staple dish.
Ingredients
- 1 ½ pounds Portuguese linguica sausage, cut into 1/2-inch think slices
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 6 cloves garlic, roughly chopped
- 8 cups chicken broth
- 4 medium white potatoes, cut into 1/2-inch cubes
- 2 teaspoons freshly ground black pepper
- 1 pound kale, stemmed and cut into strips
- 1 cup cannellini beans, drained
- salt to taste
Directions
Step 1
Saute sausage slices in a large nonstick skillet over medium-high heat until browned, 3 to 5 minutes per side. Transfer sausage to a plate, leaving any fat in the skillet.
Step 2
Add olive oil to the skillet and heat oil over medium heat; stir in onions. Cook and stir until the onions begin to brown, 8 to 10 minutes. Add garlic and cook until fragrant, about 1 minute. Return sausage to the pot and add chicken broth, potatoes, and pepper; bring to a boil. Add kale and cannellini beans, reduce heat slightly, and simmer until sausage is cooked through and potatoes are tender, about 30 minutes. Season with salt.
Cook’s Note:
Portuguese linguica sausage can be substituted with chourico (Portuguese smoked pork sausage) or any garlic-paprika sausage. Linguica and chourico are smoked and are purchased cooked. When substituting, be sure that the sausage is cooked prior to use.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 586 | |
| % Daily Value * | |
| Total Fat37g | 48% |
| Saturated Fat13g | 64% |
| Cholesterol81mg | 27% |
| Sodium2334mg | 101% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber5g | 19% |
| Total Sugars3g | |
| Protein28g | |
| Vitamin C92mg | 460% |
| Calcium119mg | 9% |
| Iron4mg | 22% |
| Potassium1097mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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