:max_bytes(150000):strip_icc()/791571-e9d7e8d636e9400d9ac3d4825bf01a04.jpg)
The best Portuguese soup made by my mother, Christina L. Pacheco
Ingredients
- ½ pound dried white pea beans
- ½ pound chorizo sausage, thinly sliced
- 1 pound beef soup bones
- 1 quart water
- 1 medium head cabbage, chopped
- 2 bunches kale – rinsed, dried and chopped
- 5 potatoes, peeled and cubed
- 1 quart hot water or as needed
- salt and pepper to taste
Directions
Step 1
Soak beans in twice their volume of water 8 hours or overnight.
Step 2
In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
Step 3
Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 302 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 17% |
| Cholesterol20mg | 7% |
| Sodium321mg | 14% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber8g | 30% |
| Total Sugars4g | |
| Protein15g | |
| Vitamin C75mg | 373% |
| Calcium166mg | 13% |
| Iron4mg | 19% |
| Potassium1064mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/282995-air-fryer-mini-spicy-breakfast-burritos-GOLDMAN-R311188-2x1-3184-53e3fe0027fe4e39af3af53db33570c9.jpg)
:max_bytes(150000):strip_icc()/8814421-3cfd247089234323a58515131acf63f3.jpg)
:max_bytes(150000):strip_icc()/6596479MexicanMigas2x1-da2bc03d58b442edbe5804d3ba2d63eb.jpg)
:max_bytes(150000):strip_icc()/4520890-a9508163bf7243a48d3d5baf2e391cd7.jpg)
:max_bytes(150000):strip_icc()/image-321-1acc9ef3a3cf44dc93bea4921c0d517a.jpg)
Leave feedback about this