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Fava beans with a Portuguese style sauce.
Ingredients
- 5 tablespoons olive oil
- 3 large onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons red pepper flakes
- ¼ cup tomato sauce
- 2 cups hot water
- 3 tablespoons chopped fresh parsley
- salt to taste
- ½ teaspoon black pepper
- 2 teaspoons paprika
- 2 (19 ounce) cans fava beans
Directions
Step 1
Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
Step 2
Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 7% |
| Sodium300mg | 13% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber7g | 26% |
| Total Sugars4g | |
| Protein7g | |
| Vitamin C8mg | 39% |
| Calcium41mg | 3% |
| Iron2mg | 12% |
| Potassium185mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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