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Authentic stew made with Portuguese chourico (smoked pork sausage) and green beans.
Ingredients
- 1 (16 ounce) package chourico, cut into small pieces
- 1 small onion, chopped
- 1 clove garlic, chopped
- 1 (15 ounce) can canned tomato sauce
- 6 cups water
- 2 small potatoes, diced
- 2 teaspoons red pepper flakes
- 1 dash paprika
- 2 (15 ounce) cans green beans, drained
Directions
Step 1
Heat a Dutch oven over medium-high heat. Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. Bring to a boil, reduce heat, and simmer 25 to 30 minutes, or until potatoes are tender. Stir in green beans, and simmer 5 to 10 minutes, or until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat8g | 39% |
| Cholesterol52mg | 17% |
| Sodium1422mg | 62% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber5g | 18% |
| Total Sugars6g | |
| Protein14g | |
| Vitamin C20mg | 99% |
| Calcium53mg | 4% |
| Iron3mg | 18% |
| Potassium688mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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