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This is a very hearty and tasty chili with mushrooms.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 medium onions, diced
- 2 cloves garlic, chopped
- 1 tablespoon chili powder
- ¼ teaspoon ground cayenne pepper
- 1 ½ pounds portobello mushrooms, cut into 1/2 inch pieces
- 1 (28 ounce) can Italian-style diced tomatoes
- 1 (19 ounce) can red kidney beans
- salt to taste
- ½ teaspoon ground black pepper
Directions
Step 1
Heat oil in a large pot over medium heat, and cook onions until tender. Stir in garlic, chili powder, and cayenne pepper. Mix mushrooms into the skillet, and continue cooking, stirring frequently, 10 minutes, or until tender.
Step 2
Pour tomatoes and beans into the skillet. Season with salt and pepper. Reduce heat to low, cover, and simmer 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium518mg | 23% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber9g | 34% |
| Total Sugars7g | |
| Protein9g | |
| Vitamin C14mg | 69% |
| Calcium95mg | 7% |
| Iron5mg | 29% |
| Potassium800mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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