:max_bytes(150000):strip_icc()/8397608-1de804b88b6f44b9a9afc4fa3d1f7fb4.jpg)
Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon garlic, peeled and minced
- 1 onion, cut into strips
- 1 green bell pepper, cut into strips
- ¼ teaspoon salt
- 4 large portobello mushroom caps
Directions
Step 1
Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
Step 2
Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 79 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium155mg | 7% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C27mg | 133% |
| Calcium22mg | 2% |
| Iron1mg | 5% |
| Potassium643mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7571415_Pasta-alla-Trapanese_Chef-John_2x1-60c9258579fe4404844a6665f264c072.jpg)
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
:max_bytes(150000):strip_icc()/7568002-vegetable-pinwheels-GOLDMAN-2x1-3185-7ab922aa6e0e43919abb81937b2243b4.jpg)
:max_bytes(150000):strip_icc()/7567956-sweet-potato-black-bean-taco-cups-KH-AR15538-2x1-f055a263e0b94296a8461636c19603e0.jpg)
:max_bytes(150000):strip_icc()/7568001-watermelon-poke-GOLDMAN-2x1-5733-3f7129976c9b4b5fbf8021601f32e261.jpg)
Leave feedback about this