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Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don’t like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.
Ingredients
- 1 (2 pound) boneless pork loin, cut into 1/2 inch strips
- 1 cup soy sauce
- ¾ cup water
- 1 teaspoon minced fresh ginger root
- 1 tablespoon coarsely ground black pepper
- 2 bunches watercress – rinsed, dried, cut into 1/2 inch lengths, thick stems discarded
- 8 ounces bean sprouts
- 1 (16 ounce) package firm tofu, drained and cubed
Directions
Step 1
Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
Step 2
Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat4g | 20% |
| Cholesterol55mg | 18% |
| Sodium1876mg | 82% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber2g | 5% |
| Total Sugars2g | |
| Protein27g | |
| Vitamin C31mg | 156% |
| Calcium301mg | 23% |
| Iron5mg | 27% |
| Potassium672mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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