Pork Tenderloin with Apples and Onions

Pork Tenderloin with Apples and Onions

Pork tenderloin with apples and onions is an easy, tasty main dish for the family on a weeknight. While the pork roasts in the oven, steam a veggie side and prepare a quick salad.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Servings:
6

Ingredients

  • 2 (1 1/2 pound) pork tenderloins
  • 2 teaspoons vegetable oil
  • 1 teaspoon sea salt
  • 2 tablespoons vegetable oil, divided, or more as needed
  • 3 medium Granny Smith apples – peeled, cored, and sliced into eighths
  • 2 medium sweet onions, sliced vertically
  • 3 teaspoons chopped fresh thyme, divided
  • ¼ teaspoon ground black pepper, or to taste
  • 1 tablespoon Dijon mustard
  • 1 cup chicken stock
  • 1 tablespoon butter

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C).

Step 2
Trim silver skin from pork tenderloins; pat dry using paper towels. Rub 2 teaspoons vegetable oil over tenderloins, then rub with sea salt.

Step 3
Heat 1 tablespoon vegetable oil in a large, oven-proof skillet over medium heat until it shimmers. Cook tenderloins in hot oil, rotating to brown all sides, about 10 minutes. Transfer pork to a large plate.

Step 4
Add remaining 1 tablespoon vegetable oil to any drippings in the skillet. Cook apples and onions in hot oil, stirring occasionally, until onions turn translucent, about 5 minutes; add more oil if the skillet gets dry. Season with 1 teaspoon thyme and black pepper; stir gently to combine. Remove from heat.

Step 5
Use a pastry brush to spread Dijon mustard evenly over tenderloins. Sprinkle with remaining 2 teaspoons thyme. Nestle tenderloins into the skillet with apple mixture.

Step 6
Roast, uncovered, in the preheated oven until an instant-read thermometer inserted into the center of tenderloins reads at least 145 degrees F (63 degrees C), about 15 minutes. Remove the skillet from the oven and transfer pork to a large platter. Cover with aluminum foil and let rest.

Step 7
Meanwhile, pour chicken stock into a saucepan and cook over medium-high heat until reduced by half, 8 to 10 minutes. Pour into the skillet with apple mixture. Cook over medium-high heat until boiling, about 5 minutes; stir in butter until melted.

Step 8
Slice pork and serve over apple mixture.

Tips

The Granny Smith apples will cook down and become a sauce for the pork. If you prefer the apples to keep their shape, use Golden Delicious or another firm cooking apple of your choice.

Nutrition Facts (per serving)

313
Calories
13g
Fat
13g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 313
% Daily Value *
Total Fat13g 17%
Saturated Fat4g 19%
Cholesterol104mg 35%
Sodium563mg 24%
Total Carbohydrate13g 5%
Dietary Fiber2g 7%
Total Sugars9g
Protein36g
Vitamin C7mg 34%
Calcium24mg 2%
Iron5mg 30%
Potassium704mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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