Pork Tenderloin Sandwich

Pork Tenderloin Sandwich

A classic sandwich in the Midwest, particularly popular in Iowa and Indiana, but there are regional variations throughout the entire United States. I’ve always thought of this as a German schnitzel on a sandwich. It’s crispy and crunchy… tender deliciousness!

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 sandwiches
Servings:
4

Ingredients

  • 1 (1 pound) pork tenderloin
  • ½ cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 1 large egg
  • ½ cup buttermilk
  • 1 cup panko bread crumbs
  • ½ cup olive oil
  • 4 large soft rolls
  • 4 tablespoons mayonnaise
  • 4 leaves lettuce
  • 12 slices dill pickle

Directions

Step 1
Trim pork tenderloin of any fat and silver skin, and cut into 4 equal pieces. Place each piece between 2 sheets of plastic wrap or in a resealable plastic bag. Pound the cutlets using a meat mallet to 1/4-inch thickness, flattening each piece.

Step 2
Combine flour, salt, onion powder, garlic powder, and pepper in a shallow dish. Whisk together buttermilk and egg in a second dish. Add panko breadcrumbs to a third dish.

Step 3
Dry cutlets with paper towels, and dredge each in the flour mixture on both sides, shaking off any excess. Next dredge tenderloins in the egg-buttermilk mixture, shaking off the excess. Finally, turn cutlets in the bread crumb mixture, pressing down until completely coated. Transfer to a plate and let dry for at least 5 minutes.

Step 4
Heat oil over medium heat in a 12-inch skillet to between 350 to 375 degrees F (175 to 190 degrees C). Place a couple of breaded cutlets in the skillet, making sure not to crowd, and fry on each side for about 3 minutes, shaking the pan occasionally until cutlets are deep golden brown and crisp. Transfer the cutlets to a wire rack to drain any excess oil. Repeat the procedure with the remaining cutlets.

Step 5
Spread each roll with mayonnaise then add lettuce, pickle slices, and cutlets.

Cook’s Note:

Dress the sandwich to your tastes (we like Sriracha mayo.) Some people like tomatoes, sliced onion, mustard, and some like cheese added.

Nutrition Facts (per serving)

877
Calories
49g
Fat
77g
Carbs
38g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 877
% Daily Value *
Total Fat49g 63%
Saturated Fat9g 43%
Cholesterol127mg 42%
Sodium1547mg 67%
Total Carbohydrate77g 28%
Dietary Fiber3g 11%
Protein38g
Vitamin C1mg 6%
Calcium175mg 13%
Iron5mg 28%
Potassium687mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating