Quick pork stir-fry recipe using fresh veggies and cheap ingredients you probably already have stocked in your cabinet.
Ingredients
- 5 tablespoons reduced-sodium soy sauce
- 2 tablespoons rice wine vinegar
- 1 tablespoon cornstarch
- 2 tablespoons sesame oil, divided
- 1 (1 pound) pork tenderloin, cut into strips
- 1 fresh red chile pepper, chopped
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 head bok choy, leaves and stalks separated, chopped
- 2 crowns broccoli, chopped
- 1 teaspoon ground ginger
Directions
Step 1
Whisk soy sauce, vinegar, and cornstarch together in a small bowl; set aside.
Step 2
Heat 1 tablespoon sesame oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return the wok to heat.
Step 3
Add remaining sesame oil to the wok; cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and bell pepper; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
Step 4
Add broccoli to the wok; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy leaves start to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 188 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat2g | 9% |
Cholesterol42mg | 14% |
Sodium541mg | 24% |
Total Carbohydrate13g | 5% |
Dietary Fiber3g | 12% |
Total Sugars5g | |
Protein18g | |
Vitamin C109mg | 547% |
Calcium122mg | 9% |
Iron2mg | 12% |
Potassium698mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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