:max_bytes(150000):strip_icc()/5659900-eb187e0fe48f419cb8dbfe08ac5faa3b.jpg)
In this recipe, tender pork chops are baked with stewed tomatoes, onions, and mushrooms. This is a great hit with my family — these very easy chops always melt in their mouths!
Ingredients
- 1 onion
- 4 thick cut boneless pork chops
- salt and pepper to taste
- 10 ounces fresh mushrooms, sliced
- 1 (14 ounce) can stewed tomatoes, with juice
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Cut onion into thick slices and arrange them on the bottom of a casserole dish. Lay pork chops over onions. Season chops with salt and pepper to taste.
Step 3
Cover chops with mushrooms and pour stewed tomatoes over all.
Step 4
Bake, covered, for 1 hour. Remove the cover and bake for 30 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 6% |
| Cholesterol65mg | 22% |
| Sodium277mg | 12% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars6g | |
| Protein24g | |
| Vitamin C11mg | 56% |
| Calcium53mg | 4% |
| Iron3mg | 14% |
| Potassium797mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/BreakfastPorkCutletChefJohn4x3-04715e99b2234ee88586ae81e4629ecf.jpg)
:max_bytes(150000):strip_icc()/Pork-Schnitzel-ddmfs-2x1-116-a8af1da65ca44c589888805f972c7959.jpg)
:max_bytes(150000):strip_icc()/Pan-Fried-Breaded-Pork-Chops-2x1-1-555b478c44c34089906cb2fd936e87ab.jpg)
:max_bytes(150000):strip_icc()/9407288-aa7385f13a584b90b865b17b40fa5c17.jpg)
:max_bytes(150000):strip_icc()/5315431-329ffd474c4249d39f348986b36bf11b.jpg)
Leave feedback about this