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I created this recipe because I have found that many pork recipes have little flavor, are too spicy, or just require too much work. My husband and I prefer sweet food rather than spicy or sour, hence a new pork recipe was born. This is delicious when served with rice and green vegetables as side dishes.
Ingredients
- 3 pears – peeled, cored and chopped
- 3 tablespoons brown sugar
- 2 tablespoons lemon juice
- ¾ cup pear juice
- 2 ground cinnamon, or to taste
- 1 tablespoon vegetable oil
- 6 thin cut boneless pork chops
Directions
Step 1
In a medium saucepan, mix the pears, brown sugar, lemon juice, pear juice, and cinnamon. Bring to boil. Cook 30 minutes, stirring occasionally, until thickened.
Step 2
Transfer the sauce mixture to a blender, and blend until smooth. Return to saucepan, cover, and simmer 15 minutes over low heat. Remove from heat, and allow to cool.
Step 3
Heat the oil in a skillet over medium heat, and cook the pork chops 8 minutes, turning once, until done. Drizzle with the pear sauce to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat4g | 21% |
| Cholesterol61mg | 20% |
| Sodium38mg | 2% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber4g | 14% |
| Total Sugars20g | |
| Protein23g | |
| Vitamin C7mg | 33% |
| Calcium55mg | 4% |
| Iron1mg | 7% |
| Potassium457mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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