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My family loves this! Very easy to make as it is a one dish meal. Pork chops can be substituted with chicken or smoked sausage.
Ingredients
- 2 tablespoons butter
- 4 boneless pork chops
- 1 ¼ cups water
- 1 (6 ounce) package long grain and wild rice mix with herbs
- 1 (15.25 ounce) can corn, undrained
- 1 (14.5 ounce) can diced Italian-style tomatoes, undrained
Directions
Step 1
Heat butter in a skillet over medium heat; cook pork chops in the melted butter until cooked through, 10 to 15 minutes. Remove pork chops from skillet and cut into bite-sized pieces.
Step 2
Pour water and long grain and wild rice mix with herbs into the same skillet; stir well. Layer pork chop pieces over rice. Pour corn over pork chops layer; top with tomatoes. Cover skillet and simmer until rice is tender and liquid is absorbed, 30 to 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 469 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat6g | 32% |
| Cholesterol74mg | 25% |
| Sodium1164mg | 51% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber4g | 13% |
| Total Sugars7g | |
| Protein31g | |
| Vitamin C10mg | 52% |
| Calcium73mg | 6% |
| Iron4mg | 21% |
| Potassium741mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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