:max_bytes(150000):strip_icc()/8732970-801f77ac8e65477b87d4e0d8fe0b2cd0.jpg)
I’ve been experimenting with my new wok and I think this stir-fried udon meal came out pretty good. My husband liked it, so it can’t be that bad. It is a relatively easy recipe.
Ingredients
- 1 (7 ounce) package udon noodles
- ¼ cup vegetable oil
- 2 tablespoons cornstarch
- 1 tablespoon minced garlic
- ¼ teaspoon ground ginger
- 2 (10 ounce) packages frozen Asian vegetable medley
- 5 tablespoons soy sauce
- 2 ½ tablespoons water
- 2 tablespoons rice wine vinegar
- 1 teaspoon white sugar
- 2 tablespoons sesame oil
- 1 pound pork tenderloin, cut into strips
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and set aside.
Step 2
While noodles are cooking, blend vegetable oil, cornstarch, garlic, and ginger together in a large bowl until cornstarch is dissolved. Mix in frozen vegetables, tossing to lightly coat.
Step 3
Whisk soy sauce, water, vinegar, and sugar together in a small bowl.
Step 4
Heat sesame oil in a wok over medium-high heat. Cook and stir pork strips in the hot oil until just browned, 5 to 7 minutes. Add frozen vegetables and cook, stirring constantly to prevent burning, about 2 minutes. Stir in soy sauce mixture. Add drained udon and stir-fry until vegetables are tender and pork strips are no longer pink in the centers, about 2 minutes more.
Cook’s Note:
You can use any frozen vegetable mix and any cut of pork you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 357 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat3g | 14% |
| Cholesterol33mg | 11% |
| Sodium1018mg | 44% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein18g | |
| Vitamin C10mg | 50% |
| Calcium35mg | 3% |
| Iron2mg | 11% |
| Potassium447mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7375340_Easy-Instant-Pot-Pork-Ramen-Stir-Fry_fabeveryday_2x1-004fa5dde5f643489d6af11bedef6d7d.jpg)
:max_bytes(150000):strip_icc()/8543965_Sweet-and-sour-Pork-Stir-Fry_Cooking-With-Sheila_2x1-5fd296dc3d7942c5ae7597064ba39518.jpg)
:max_bytes(150000):strip_icc()/image-496-2c552578838a4d39b0f30541ca05b7c1.jpg)
:max_bytes(150000):strip_icc()/283200-Pork-and-Veggie-Stir-Fry-fabeveryday-2x1-1-f32be8d528e5407b98fcd63186a131d7.jpg)
:max_bytes(150000):strip_icc()/9368866-957614917b7e40ab81b63b63afe50e16.jpg)
Leave feedback about this