My Brazilian friend makes this for me occasionally and it is fabulous!
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1 large onion, chopped
- 1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
- 1 (19 ounce) can black beans, drained and rinsed
- ¼ cup water
- 1 ½ cups chicken stock
- 3 chorizo sausages, cut into 1/2 inch thick pieces
- 2 bay leaves
- salt and pepper to taste
Directions
Step 1
Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
Step 2
Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 482 | |
% Daily Value * | |
Total Fat27g | 34% |
Saturated Fat8g | 42% |
Cholesterol77mg | 26% |
Sodium1361mg | 59% |
Total Carbohydrate27g | 10% |
Dietary Fiber10g | 36% |
Total Sugars2g | |
Protein33g | |
Vitamin C7mg | 34% |
Calcium67mg | 5% |
Iron4mg | 22% |
Potassium867mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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