Pork and Black Bean Stew

Pork and Black Bean Stew

My Brazilian friend makes this for me occasionally and it is fabulous!

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • 1 large onion, chopped
  • 1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
  • 1 (19 ounce) can black beans, drained and rinsed
  • ¼ cup water
  • 1 ½ cups chicken stock
  • 3 chorizo sausages, cut into 1/2 inch thick pieces
  • 2 bay leaves
  • salt and pepper to taste

Directions

Step 1
Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.

Step 2
Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts (per serving)

482
Calories
27g
Fat
27g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 482
% Daily Value *
Total Fat27g 34%
Saturated Fat8g 42%
Cholesterol77mg 26%
Sodium1361mg 59%
Total Carbohydrate27g 10%
Dietary Fiber10g 36%
Total Sugars2g
Protein33g
Vitamin C7mg 34%
Calcium67mg 5%
Iron4mg 22%
Potassium867mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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