Pork Afritada

Pork Afritada

Pork, liver, and potatoes are cooked in a tomato base to make this Filipino stew elegant enough for special occasions.

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
60 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 2 ¼ pounds boneless pork, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • ½ lemon, juiced
  • 2 pounds pork liver
  • 2 tablespoons olive oil
  • 2 potatoes, quartered
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 large tomatoes, diced
  • 1 green bell pepper, cut into chunks
  • salt and ground black pepper to taste

Directions

Step 1
Place the pork in a large pot; pour enough water into the pot to cover the pork. Stir the soy sauce and lemon juice into the water. Bring the mixture to a boil for 5 minutes. Remove the meat and set aside. Discard the liquid.

Step 2
Refill the pot with fresh water; add the pork liver and bring to a boil for about 5 minutes. Remove the liver and allow to cool; cut into bite sized pieces. Set aside.

Step 3
Heat 3 tablespoons olive oil in a large skillet over medium-high heat; fry the potatoes in the hot oil until golden brown and cooked through, 7 to 10 minutes. Remove the potatoes to a plate lined with paper towels. Add 2 more tablespoons olive oil to the skillet and allow to get hot. Cook and stir the onion and garlic in the hot oil until fragrant, 3 to 5 minutes. Add the pork and pork liver to the skillet; cover and cook for 5 minutes. Stir the tomatoes into the mixture; cook together, stirring occasionally, another 5 minutes. Return the potatoes to the skillet with the green bell pepper. Season with salt and pepper. Cook and stir another 5 minutes.

Nutrition Facts (per serving)

324
Calories
17g
Fat
14g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 324
% Daily Value *
Total Fat17g 22%
Saturated Fat5g 23%
Cholesterol189mg 63%
Sodium250mg 11%
Total Carbohydrate14g 5%
Dietary Fiber2g 8%
Total Sugars3g
Protein29g
Vitamin C38mg 192%
Calcium37mg 3%
Iron8mg 47%
Potassium623mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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