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These are great to make ahead of time and then freeze. We freeze them with mashed potatoes and corn as part of a homemade TV dinner.
Ingredients
- 1 pound lean ground beef
- ½ cup uncooked white rice
- 1 cup water
- ½ cup chopped onion
- 1 teaspoon salt
- ½ teaspoon celery salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1 (15 ounce) can tomato sauce
Directions
Step 1
In a large bowl, combine the ground beef, rice, 1/2 cup of water and onion. Blend in salt, celery salt, garlic powder and pepper. Mix well. Shape into 1 1/2 inch balls.
Step 2
Preheat oven to 350 degrees F (175 degrees C). In a large skillet over medium heat, brown the meatballs; drain fat.
Step 3
In an 11×7 inch baking dish, combine the tomato sauce and 1 cup of water. Place the browned meatballs into the tomato sauce, turning to coat well.
Step 4
Cover and bake in a preheated oven for 45 minutes. Uncover, and cook for an additional 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat5g | 25% |
| Cholesterol55mg | 18% |
| Sodium1107mg | 48% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber2g | 6% |
| Total Sugars4g | |
| Protein19g | |
| Vitamin C7mg | 34% |
| Calcium30mg | 2% |
| Iron3mg | 18% |
| Potassium525mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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