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An easy dish that’s full of flavor! I always serve this with canned corn and a crisp salad.
Ingredients
- ½ cup uncooked brown rice
- 1 3/8 cups water
- 1 pound ground beef
- 1 (10.75 ounce) can condensed cream of mushroom soup
- ½ cup chopped green onion
- 1 tablespoon Worcestershire sauce
- 1 teaspoon soy sauce
- ¼ teaspoon ground black pepper
Directions
Step 1
In a medium saucepan, bring water and brown rice to a boil. Reduce heat, cover and simmer for 45 to 50 minutes.
Step 2
Meanwhile, in a medium skillet over high heat, brown the ground beef and drain fat.
Step 3
Stir the mushroom soup, green onion, Worcestershire sauce, soy sauce and pepper into the skillet with the beef. Simmer on medium low heat for 10 minutes. Serve over the rice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 341 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat6g | 32% |
| Cholesterol69mg | 23% |
| Sodium676mg | 29% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber2g | 5% |
| Total Sugars2g | |
| Protein22g | |
| Vitamin C3mg | 15% |
| Calcium39mg | 3% |
| Iron4mg | 20% |
| Potassium402mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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