Ponche de Frutas (Fruit Punch)

Ponche de Frutas (Fruit Punch)

This Mexican punch is quite flavorful. With or without the fruit floating in your glass, it makes for a nice beverage.

Prep Time:
20 mins
Total Time:
20 mins
Yield:
20 servings
Servings:
20

Ingredients

  • 3 oranges, juiced
  • 3 lemons, juiced
  • ½ pound seedless green grapes, halved
  • ½ pound plums, pitted and chopped into small bite-size pieces
  • 1 fresh pineapple – peeled, cored and chopped into small bite-size pieces
  • 1 cup white sugar
  • 4 cups strong brewed black tea, chilled
  • 4 cups crushed ice

Directions

Step 1
In a large punch bowl, combine orange juice, lemon juice, grapes, plums and pineapple. Stir in sugar. Pour in tea and crushed ice.

Nutrition Facts (per serving)

79
Calories
0g
Fat
21g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 20
Calories 79
% Daily Value *
Total Fat0g 0%
Sodium2mg 0%
Total Carbohydrate21g 8%
Dietary Fiber2g 7%
Total Sugars18g
Protein1g
Vitamin C40mg 198%
Calcium25mg 2%
Iron0mg 2%
Potassium151mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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