Pollo Guisado

Pollo Guisado

This Spanish pollo guisado, or chicken stew is delicious and easy. It’s great for entertaining and makes for great leftovers. Serve it over white rice.

Prep Time:
15 mins
Cook Time:
1 hr 35 mins
Total Time:
1 hr 50 mins
Servings:
8

Ingredients

  • 2 tablespoons olive oil
  • 1 whole chicken, cut up
  • salt and ground black pepper to taste
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • ½ cup sofrito
  • 2 potatoes, peeled and cubed
  • 2 cups chicken broth
  • 1 (8 ounce) can tomato sauce
  • 1 (1.41 ounce) package sazon seasoning
  • ½ teaspoon ground cumin
  • 1 bay leaf
  • 2 tablespoons cold water
  • 1 tablespoon cornstarch

Directions

Step 1
Heat olive oil in a Dutch oven over medium-high heat. Season chicken with salt and pepper and add to the hot pot to brown, 6 to 7 minutes per side. Transfer chicken to a bowl and cover with an aluminum foil tent.

Step 2
Reduce heat to medium; add onion to the pot and saut? until translucent, about 5 minutes. Add garlic and cook for 1 minute. Stir in sofrito and cook for 2 to 3 minutes. Add potatoes, chicken broth, tomato sauce, saz?n, cumin, and bay leaf; bring to a boil.

Step 3
Return chicken to the pot. Cover and cook for 1 hour. Remove chicken.

Step 4
Mix water and cornstarch together in a small bowl; stir into simmering mixture until nicely thickened. Place chicken back into the pot and cook together for about 10 minutes more.

Nutrition Facts (per serving)

278
Calories
16g
Fat
14g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 278
% Daily Value *
Total Fat16g 21%
Saturated Fat4g 18%
Cholesterol48mg 16%
Sodium1339mg 58%
Total Carbohydrate14g 5%
Dietary Fiber2g 7%
Total Sugars2g
Protein19g
Vitamin C16mg 78%
Calcium27mg 2%
Iron2mg 9%
Potassium482mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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