Pollo con Nopales (Chicken and Cactus)

Pollo con Nopales (Chicken and Cactus)

Don’t let the cactus part fool you! They already sell it canned or peeled whichever you prefer. One of my bff’s mom taught me this recipe and it goes great with just about anything. Not for the faint of heart if you’re not into spicy things.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 3 fresh tomatillos, husks removed
  • 3 fresh jalapeno peppers, seeded
  • 1 (16 ounce) jar canned nopales (cactus), drained

Directions

Step 1
Fill a pot with water and bring to a boil. Cook the chicken breasts in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain and set aside to cool. Once cool, shred the chicken into small strands.

Step 2
Fill the pot again with water and bring to a boil. Cook the tomatillos, jalapeno peppers, and nopales in the boiling water until the vegetables are all tender, about 5 minutes. Drain.

Step 3
Blend the tomatillos and jalapeno peppers in a blender until smooth; pour into the pot with the shredded chicken and place over medium heat. Cut the nopales into small dice and add to the mixture. Allow the mixture to simmer until completely reheated, about 5 minutes.

Nutrition Facts (per serving)

174
Calories
3g
Fat
12g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 174
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 4%
Cholesterol59mg 20%
Sodium99mg 4%
Total Carbohydrate12g 4%
Dietary Fiber7g 24%
Total Sugars3g
Protein26g
Vitamin C46mg 229%
Calcium386mg 30%
Iron3mg 15%
Potassium1048mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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