Polish Meat and Potatoes

Polish Meat and Potatoes

This is an old recipe from my grandmother. ‘Good Polish-Slovak food!’ She would always say. ‘Eat more!’

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 potatoes, peeled and cut into 1 inch cubes
  • 1 onion, chopped
  • 2 green bell peppers, cut into 1 inch pieces
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup vegetable oil
  • 1 (16 ounce) package kielbasa sausage, cut into 1 inch pieces

Directions

Step 1
Heat oil in a large skillet over medium-high heat. Cook onions and potatoes for 15 minutes, stirring occasionally. Reduce flame to med and stir in bell pepper, onion powder, garlic powder, salt and pepper. Cover, and cook 5 minutes. Stir in kielbasa, cover, and cook for 15 minutes, or until onions are caramelized.

Nutrition Facts (per serving)

661
Calories
45g
Fat
46g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 661
% Daily Value *
Total Fat45g 58%
Saturated Fat13g 64%
Cholesterol75mg 25%
Sodium1333mg 58%
Total Carbohydrate46g 17%
Dietary Fiber6g 22%
Total Sugars6g
Protein19g
Vitamin C92mg 460%
Calcium59mg 5%
Iron3mg 16%
Potassium1390mg 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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