This Filipino chicken stew contains meat and vegetables in a very flavorful sauce made with bananas and tomatoes. Serve with rice.
Ingredients
- 3 tablespoons olive oil
- 2 plantains, peeled and quartered
- 2 small potatoes, quartered
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 pounds chicken legs, thighs, and wings
- 2 (4 ounce) links chorizo de bilbao (spicy Spanish semi-cured sausage), quartered
- salt and pepper to taste
- water to cover
- 2 tomatoes, diced
- 1 (15.5 ounce) can garbanzo beans, drained
- 1 small head cabbage, chopped
Directions
Step 1
Heat the olive oil in a large pot over medium heat; fry the plantains and potatoes in the hot oil until crisp on the outside, 5 to 7 minutes. Remove from the pot and set aside, keeping the oil in the pot.
Step 2
Cook and stir the onion and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Add the chicken and chorizo; season with salt and pepper. Cover the pot and cook for 5 minutes.
Step 3
Pour enough water over the chicken to cover completely; bring to a simmer and cook for 10 minutes. Add the tomatoes, cover, and cook another 10 minutes. Stir the plantains, potatoes, garbanzo beans, and cabbage into the mixture. Cook covered until the cabbage is wilted and everything is hot, about 5 minutes more. Serve hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 959 | |
% Daily Value * | |
Total Fat52g | 67% |
Saturated Fat15g | 75% |
Cholesterol203mg | 68% |
Sodium886mg | 39% |
Total Carbohydrate59g | 21% |
Dietary Fiber10g | 36% |
Total Sugars16g | |
Protein64g | |
Vitamin C78mg | 390% |
Calcium125mg | 10% |
Iron6mg | 33% |
Potassium1536mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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