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A quick way to make perfect salmon fillets. They stay firm and the house doesn’t smell like you cooked fish at all.
Ingredients
- ¼ cup butter
- ¼ cup white wine
- 1 tablespoon lemon juice
- 1 tablespoon dried dill weed
- 1 teaspoon white sugar
- salt and ground black pepper to taste
- 4 salmon fillets
Directions
Step 1
Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
Step 2
Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat9g | 44% |
| Cholesterol82mg | 27% |
| Sodium52mg | 2% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein25g | |
| Vitamin C3mg | 15% |
| Calcium60mg | 5% |
| Iron1mg | 6% |
| Potassium453mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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