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This poached salmon dish is simple, moist, and delicious.
Ingredients
- ½ cup dry white wine
- ½ cup water
- 2 pounds salmon fillets
- 2 tablespoons butter, cut into small pieces
- 1 ½ teaspoons dried parsley
- 1 ½ teaspoons chopped garlic
- salt and pepper to taste
Directions
Step 1
Heat wine and water in a large nonstick skillet over medium-high heat for 5 minutes.
Step 2
Gently slide salmon fillets into poaching liquid. Dot fillets with butter, then sprinkle parsley, garlic, salt, and pepper over top.
Step 3
Bring to a slow boil, then reduce the heat to medium and poach until salmon flesh is firm and flakes easily with a fork, 10 to 15 minutes.
Tips
You may substitute lemon juice for the wine and omit the garlic if you wish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat4g | 18% |
| Cholesterol78mg | 26% |
| Sodium76mg | 3% |
| Total Carbohydrate1g | 0% |
| Protein24g | |
| Vitamin C0mg | 2% |
| Calcium12mg | 1% |
| Iron1mg | 4% |
| Potassium466mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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