Plantain Empanadas

Plantain Empanadas

My friend made these for me one day and I thought they were absolutely delicious. This is her version of authentic Nicaraguan plantain empanadas.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
30 mins
Yield:
3 plantain empanadas
Servings:
3

Ingredients

  • 1 large ripe plantain
  • 4 ½ tablespoons shredded mild Cheddar cheese
  • 2 tablespoons vegetable oil

Directions

Step 1
Cut plantain into 3 pieces with the peel left on.

Step 2
Bring a pot of water to a boil. Add plantain pieces and boil until peel starts to bubble, 3 to 5 minutes. Remove plantains with a slotted spoon and allow to cool until easily handled. Peel and mash plantain in a bowl.

Step 3
Separate mashed plantain into 3 equal-sized balls, each the size of a golf ball. Wrap each ball with a piece of plastic wrap and press into a 6-inch round. Unwrap and place 1 1/2 tablespoons cheese in the middle of each round. Fold over and pinch the edges together.

Step 4
Heat oil in a skillet over medium heat. Fry stuffed plantains until lightly browned, 2 to 3 minutes. Flip and fry on the other side until lightly browned, 2 to 3 more minutes. Drain on paper towels to absorb excess oil.

Cook’s Note:

Any mild cheese, white or yellow, can be used.

Nutrition Facts (per serving)

243
Calories
14g
Fat
29g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 243
% Daily Value *
Total Fat14g 17%
Saturated Fat4g 18%
Cholesterol13mg 4%
Sodium87mg 4%
Total Carbohydrate29g 11%
Dietary Fiber2g 8%
Total Sugars14g
Protein4g
Vitamin C17mg 85%
Calcium91mg 7%
Iron1mg 4%
Potassium457mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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