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Platanos, or Green Plantain Chips, are a yummy treat from the Caribbean.
Ingredients
- Vegetable oil, for deep-frying
- 2 green plantains, peeled and sliced 1/8-inch thick
- salt to taste
Directions
Step 1
Heat oil in deep-fryer to 375 degrees F (190 degrees C).
Step 2
Deep fry the plantain slices, about a dozen at a time, until golden brown on both sides, 3 to 4 minutes. Drain in a large bowl lined with paper towels, and salt to taste while still warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 103 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium2mg | 0% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 4% |
| Total Sugars7g | |
| Protein1g | |
| Vitamin C8mg | 41% |
| Calcium1mg | 0% |
| Iron0mg | 2% |
| Potassium223mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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