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Get as creative as you want!
Add as many veggies as you like.
Experiment with Mexican seasonings or make this into a taco salad instead of using it as a tortilla shell
.
Have fun with it and know you are eating healthy!
Ingredients
Toppings
- 1 tablespoon taco sauce
- 1 tablespoon ground flaxseed meal
- 1 tablespoon nutritional yeast
- ½ tomato, diced
- 1 cup shredded dark leafy greens
- ½ cup cauliflower florets
- 1 tablespoon water
- 1 tablespoon extra-virgin olive oil
- ½ cup canned black beans, rinsed
- ¼ cup canned corn, rinsed
- ¼ cup onion, chopped
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon Cajun seasoning
- ¼ teaspoon paprika
- ¼ teaspoon ground cumin
- 1 large whole wheat tortilla
Directions
Step 1
Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.
Step 2
Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.
Step 3
Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.
Cook’s Notes:
You can use chickpeas in place of black beans.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 635 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat3g | 13% |
| Sodium1396mg | 61% |
| Total Carbohydrate113g | 41% |
| Dietary Fiber23g | 83% |
| Total Sugars8g | |
| Protein26g | |
| Vitamin C41mg | 207% |
| Calcium142mg | 11% |
| Iron7mg | 39% |
| Potassium1420mg | 30% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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