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A simple, creamy, vegan potato soup with plant-based bacon flavoring.
Ingredients
- 1 tablespoon olive oil
- 2 slices plant-based bacon, cut into 1-inch pieces
- 1 cup diced onion
- 1 cup diced carrots
- 1 cup diced celery
- 4 tablespoons all-purpose flour, divided
- 2 medium potatoes, peeled and cubed
- 1 teaspoon dried thyme
- ½ teaspoon ground black pepper, or more to taste
- 6 cups vegetable broth
- 2 large bay leaves
- ½ cup vegan butter
- 1 ½ cups almond milk
- 1 teaspoon dried parsley
- 1 teaspoon dried chives, or more to taste
Directions
Step 1
Heat oil in a 6-quart Dutch oven over medium heat. Add plant-based bacon and cook until crispy, 5 to 7 minutes. Add onion, carrots, and celery and cook for 3 minutes.
Step 2
Reduce heat to medium-low. Add 3 tablespoons flour and cook, stirring continuously, until lumps are dissolved. Stir in potatoes, thyme, and pepper. Add broth and bay leaves. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and cook for 25 to 30 minutes.
Step 3
While the soup is cooking, melt vegan butter in a skillet over low heat. Stir in remaining 1 tablespoon flour and cook until thickened, 1 to 2 minutes. Add milk. Cook, stirring constantly, over low to medium-low heat until mixture thickens to a cream-like consistency.
Step 4
When the soup has finished cooking, pour in the vegan cream and simmer for 1 to 2 minutes. Stir in parsley and chives and serve.
Cook’s Notes:
You can use fresh thyme if preferred, and any plant-based milk.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 461 | |
| % Daily Value * | |
| Total Fat28g | 36% |
| Saturated Fat7g | 34% |
| Sodium1066mg | 46% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber7g | 25% |
| Total Sugars12g | |
| Protein7g | |
| Vitamin C27mg | 137% |
| Calcium182mg | 14% |
| Iron3mg | 17% |
| Potassium779mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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