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My son in-law makes this salad during the summer. It is so refreshing on a hot day.
Ingredients
- 8 ears fresh corn
- 1 tomato, chopped
- 1 zucchini, chopped
- 1 cucumber, peeled and chopped
- 1 red onion, chopped
- 1 red bell pepper, chopped
- ½ cup Italian-style salad dressing
Directions
Step 1
Husk the corn and slice the kernels from the cob. In a large bowl, mix together the corn, tomato, zucchini, cucumber, onion and red bell pepper. Pour dressing over vegetables and toss to coat. Refrigerate until chilled, at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 5% |
| Sodium262mg | 11% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber4g | 13% |
| Total Sugars6g | |
| Protein4g | |
| Vitamin C33mg | 167% |
| Calcium16mg | 1% |
| Iron1mg | 4% |
| Potassium447mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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