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Just like the bean dip you buy in the store but a lot less expensive. The heat can be easily controlled.
Ingredients
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 tablespoon white vinegar
- 3 slices canned jalapeno pepper
- 1 teaspoon salt
- ½ teaspoon white sugar
- ¼ teaspoon paprika
- ¼ teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Directions
Step 1
Place pinto beans, vinegar, jalapeno pepper, salt, sugar, paprika, onion powder, garlic powder, and cayenne pepper in a food processor; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 44 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium567mg | 25% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 9% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C1mg | 4% |
| Calcium23mg | 2% |
| Iron1mg | 4% |
| Potassium129mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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