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Baked sweet potatoes with a candied pineapple sauce!
Ingredients
- 6 sweet potatoes
- 1 (20 ounce) can crushed pineapple
- 1 cup packed brown sugar
- 1 pinch ground cinnamon
- 1 pinch ground ginger
- 1 pinch ground nutmeg
- 1 pinch ground cloves
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Butter one 9×13 inch baking dish.
Step 2
Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain, and transfer to a large bowl to cool. Peel and quarter.
Step 3
In a sauce pan, combine pineapple, sugar, cinnamon, ginger, nutmeg and cloves. Bring to boil and reduce heat.
Step 4
Arrange potatoes in a single layer in baking dish. Pour sauce over potatoes and bake for 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium62mg | 3% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber4g | 13% |
| Total Sugars41g | |
| Protein2g | |
| Vitamin C9mg | 46% |
| Calcium64mg | 5% |
| Iron1mg | 6% |
| Potassium455mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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