Pineapple Steak Stir Fry

Pineapple Steak Stir Fry

I was sitting around one day and had a craving for warm pineapple and steak. A recipe was born! This recipe is really easy to double up on, but watch the sugar if you do.

Prep Time:
15 mins
Cook Time:
28 mins
Additional Time:
3 hrs
Total Time:
3 hrs 43 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 (8 ounce) can pineapple chunks – drained with juice reserved
  • 2 teaspoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon olive oil
  • 1 teaspoon vanilla-flavored vodka
  • ½ teaspoon ground ginger
  • ½ teaspoon brown sugar
  • ½ teaspoon white sugar
  • 1 (1 1/2-pound) beef sirloin steak, cut into 1/4-inch strips
  • 1 ½ cups water
  • ½ cup long grain white rice
  • 2 tablespoons olive oil

Directions

Step 1
Stir together 1/3 cup reserved pineapple juice, rice wine vinegar, soy sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar in a mixing bowl until blended. Adjust the sugar to taste.

Step 2
Place the steak strips in a large, resealable plastic bag. Pour in the pineapple juice mixture and seal the bag. Turn the bag gently to evenly coat steak with the marinade. Refrigerate 3 to 4 hours.

Step 3
Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes.

Step 4
Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from the heat, cover and keep warm.

Step 5
Place the pineapple chunks in a separate skillet. Cook over medium heat until slightly soft and heated through, about 4 minutes. To serve, divide the rice between two bowls, top with steak strips and pineapple chunks, and toss briefly.

Nutrition Facts (per serving)

1140
Calories
68g
Fat
59g
Carbs
70g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1140
% Daily Value *
Total Fat68g 87%
Saturated Fat23g 114%
Cholesterol228mg 76%
Sodium1092mg 47%
Total Carbohydrate59g 21%
Dietary Fiber2g 6%
Total Sugars19g
Protein70g
Vitamin C11mg 54%
Calcium63mg 5%
Iron11mg 61%
Potassium1305mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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