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This shrimp pineapple fried rice features jasmine rice stir-fried with ham and veggies for a fragrant, filling meal that’s easy to throw together.
Ingredients
- 2 tablespoons coconut oil (such as British Class®)
- 1 medium onion, diced
- 1 small carrot, diced
- 2 cloves garlic, minced
- ½ cup uncooked medium shrimp, peeled and deveined
- ½ cup diced ham
- 4 cups cooked jasmine rice
- 1 tablespoon soy sauce (such as Chinatown)
- salt and ground black pepper to taste
- 1 ½ cups diced pineapple
- 1 small tomato, diced
- 3 green onions, thinly sliced
Directions
Step 1
Melt coconut oil in a large frying pan over medium-high heat. Add onion, carrot, and garlic; stir-fry until tender, about 3 minutes. Add shrimp and ham; stir-fry until shrimp are almost cooked through, about 2 minutes. Add cooked rice and soy sauce; continue to cook and stir for 1 minute. Season with salt and pepper. Remove from heat.
Step 2
Stir pineapple, tomato, and green onions into fried rice until thoroughly combined.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 569 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat5g | 24% |
| Cholesterol22mg | 7% |
| Sodium348mg | 15% |
| Total Carbohydrate112g | 41% |
| Dietary Fiber3g | 11% |
| Total Sugars6g | |
| Protein13g | |
| Vitamin C29mg | 147% |
| Calcium26mg | 2% |
| Iron2mg | 10% |
| Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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