Pineapple Pork Chops

Pineapple Pork Chops

Serve these pineapple pork chops alongside white rice with some of the sweet sauce ladled over top.

Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless pork chops
  • 1 (14.5 ounce) can chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • ½ cup pineapple juice
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 1 (15 ounce) can pineapple chunks, drained (Optional)

Directions

Step 1
Heat oil in a skillet over medium heat. Sear pork chops in the hot skillet for 5 minutes per side. Transfer chops to a plate.

Step 2
Add broth, soy sauce, and vinegar to the skillet; bring to a boil. Return chops to the skillet, reduce the heat, and simmer until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Turn off the heat; transfer chops to a plate and keep warm. Leave cooking liquid in the skillet.

Step 3
Stir pineapple juice, brown sugar, and cornstarch together in a bowl.

Step 4
Pour pineapple juice mixture into the skillet and mix with cooking liquid. Cook over medium-low heat, stirring occasionally, until sauce comes to a boil and thickens slightly. Add pineapple chunks and cook until heated through, 1 to 2 minutes. Serve sauce with chops.

Nutrition Facts (per serving)

213
Calories
10g
Fat
15g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 213
% Daily Value *
Total Fat10g 13%
Saturated Fat3g 14%
Cholesterol39mg 13%
Sodium910mg 40%
Total Carbohydrate15g 6%
Dietary Fiber0g 1%
Total Sugars10g
Protein15g
Vitamin C3mg 17%
Calcium22mg 2%
Iron1mg 4%
Potassium268mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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