Serve these pineapple pork chops alongside white rice with some of the sweet sauce ladled over top.
Ingredients
- 1 tablespoon olive oil
- 4 boneless pork chops
- 1 (14.5 ounce) can chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- ½ cup pineapple juice
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 1 (15 ounce) can pineapple chunks, drained (Optional)
Directions
Step 1
Heat oil in a skillet over medium heat. Sear pork chops in the hot skillet for 5 minutes per side. Transfer chops to a plate.
Step 2
Add broth, soy sauce, and vinegar to the skillet; bring to a boil. Return chops to the skillet, reduce the heat, and simmer until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Turn off the heat; transfer chops to a plate and keep warm. Leave cooking liquid in the skillet.
Step 3
Stir pineapple juice, brown sugar, and cornstarch together in a bowl.
Step 4
Pour pineapple juice mixture into the skillet and mix with cooking liquid. Cook over medium-low heat, stirring occasionally, until sauce comes to a boil and thickens slightly. Add pineapple chunks and cook until heated through, 1 to 2 minutes. Serve sauce with chops.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 213 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat3g | 14% |
Cholesterol39mg | 13% |
Sodium910mg | 40% |
Total Carbohydrate15g | 6% |
Dietary Fiber0g | 1% |
Total Sugars10g | |
Protein15g | |
Vitamin C3mg | 17% |
Calcium22mg | 2% |
Iron1mg | 4% |
Potassium268mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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