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A tropical and refreshing lemonade made with fresh pineapple. I find that in-season pineapples tend to be very sweet so little or no sweetener is needed. Adjust to taste.
Ingredients
- 1 fresh pineapple
- 4 cups water
- ½ cup freshly squeezed lemon juice
- 1 packet sweetener of your choice, or to taste
- 2 cups ice cubes
Directions
Step 1
Core pineapple using a pineapple corer or slicer. Break up into chunks and measure out 2 cups. Save juices.
Step 2
Combine 2 cups pineapple and juices, 2 cups water, and lemon juice in a blender. Blend until smooth. Pour into a pitcher. Add remaining 2 cups water and sweetener. Stir and serve over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium9mg | 0% |
| Total Carbohydrate32g | 11% |
| Dietary Fiber3g | 12% |
| Total Sugars23g | |
| Protein2g | |
| Vitamin C118mg | 590% |
| Calcium38mg | 3% |
| Iron1mg | 4% |
| Potassium275mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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