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An energizing cucumber and pineapple smoothie with coconut water, ginger, and lemon.
Ingredients
- 1 cup coconut water, or to taste
- 1 cup chopped fresh pineapple
- 1 stalk celery
- ½ cucumber, peeled
- ½ lemon, peeled
- 1/3 bunch fresh parsley
- 1 (1 inch) piece fresh ginger root
Directions
Step 1
Gather all ingredients.
Step 2
Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Sodium301mg | 13% |
| Total Carbohydrate43g | 15% |
| Dietary Fiber10g | 34% |
| Total Sugars17g | |
| Protein5g | |
| Vitamin C159mg | 794% |
| Calcium172mg | 13% |
| Iron3mg | 17% |
| Potassium1248mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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